May 3, 2013
One year later….. Well friends, it has been about 1 year since I started the Go Cleanse program and I have never been happier! My 120 pounds has stayed off and I am doing all of the things I’ve always wanted to do. For the first time in a very long time I am looking forward to the summer. Vacations, beaches, theme parks, sports here I come! I urge everyone who has ever had a question about Go Cleanse to call them at 717-814-3131. The coaches will be there to answer all of your questions and help you along the way. I also recommend that you attend the next Go Cleanse live event. The ones we have done so far have been so helpful to the people wanting to make the change. I know you guys haven’t seen me in a while, so I included a before and after pic of me DJing.
Stay healthy you guys,
PUFF
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January 10, 2013
Happy New Year everyone! Hope the Holidays went well for everybody, now its time to start thinking about your health. 2012 was a big year for me, I changed my life with Go Cleanse and lost 120 pounds in about 6 months. I am so excited about what 2013 has in store for me with my new lifestyle. Go Cleanse is giving you the chance to change your life too at their free live event Wednesday, January 30, at the Park Inn Harrisburg West on the Carlisle Pike at 7pm. The last live event they did here in Central Pa was a huge success with dozens of people starting their Go Cleanse journey. Sami and I are both really excited to spend the night talking about the program that has changed so many lives, including mine. Not only will you learn about Go Cleanse and how we are living a toxic lifestyle, but you could also win FREE CASH AND PRIZES! Last live event we gave away a couple hundred bucks in cash plus a couple free Go Cleanse 11 day programs. If you are at all interested in Go Cleanse after hearing me talk about it for the last few months this event will be worth it to you to go. I hope to see you there. You can RSVP by calling my coach Rita at 301-528-0007, seating is limited so reserve your seat early.
In other news I had my first modeling experience! I was a model at the Hot 93.5 Bridal Expo and I must say I was looking pretty good. I admit it was pretty nice to be a piece of meat for a little while. People were yelling from the audience things like “looking good Puff” and “take it off stud”! Last year you wouldn’t catch me doing anything like that so I thank Go Cleanse for giving me the confidence to try new things.
If anyone has any questions for me about the event or anything else involving Go Cleanse hit me up [email protected]
PUFF
December 20, 2012
Hey everyone! Now that we have the new website up and running I can get back to blogging about Go Cleanse. For those of you who don’t know I have hit my goal of 120 pounds! If you told me 6 months ago that I would lose that much by Christmas I would call you crazy. I am living, breathing, skinny proof that this works. Go Cleanse can work for you too. Call them at 717-814-3131. Now on to the questions:
Q: Puff now that you hit your goal what’s next? How do you keep it off?
A: Go Cleanse has a maintenance program that is designed to help you keep that new body you just created for yourself. I am not worried about putting the weight back on because not only am I now on the maintenance program, but I am staying real active by going to the gym and exercising.
Q: I am (insert age here) will Go Cleanse work for me?
A: I get this question a lot from many different aged people. The short answer is yes. However, the best way to find out what Go Cleanse can do for you is to call the coaches. I have seen Go Cleanse work for younger and older people alike. Its never too late to get healthy!
Ok thats it for today people. I hope everyone has a great holiday and I’m looking forward to what 2013 has in store for me and my new healthy lifestyle. Join me and others in Central PA on the Go Cleanse journey. You’ll be glad you did.
PUFF
October 2, 2012
Hey there friends, time for another GoCleanse blog! I’ve dropped 100 pounds in 4 months thanks to Go Cleanse and you can do it too!. Check out these photos of my progression over the last 4 months. Now some of your questions.
Q: How do the shakes taste? Do you have to make yourself wash them down?
A: I was worried about this too… trust me. Actually the shakes are quite good. I look forward to them every day.
Q: I’m taking GoCleanse right now and I’ve only lost (insert weight here). What am I doing wrong?
A: There is a good chance you are doing nothing wrong. Remember, everybody and every BODY is different. Just because you didn’t lose as much as myself or your friends or whatever doesn’t mean you are doing something wrong and it doesn’t mean you aren’t getting healthier! Look at other things like inches lost and focus on how you feel. Remember, weight is just a number…. it’s all about how you feel. I had a friend who lost 11 pounds on the 11 day program. She was a little disappointed because I had lost 23 pounds on that program but then she measured herself and she lost 25 total inches from her body!! She felt pretty good after that.
And believe it or not, I still get these questions:
Q: Puff, does GoCleanse really work?
A: No, not at all, these pictures show that it doesn’t work at all…
August 22, 2012
Hey everyone, sorry its been a while since my last blog. I had some family issues to deal with but everything is good and my weight loss journey continues! I am down 82 pounds now in just 3 months. I feel great and I am even starting to buy a few new articles of clothing. Its nice to not have to shop in the big and tall section of stores now. Lets get to a couple of your questions.
Q: I’ve received a couple of questions like this: Can you take Go Cleanse with (insert medication name here).
A: Short answer is I have no clue. This is a question for the coaches when you call 717-814-3131. They are way more experienced and can answer questions like that.
Q: Puff talks about having more energy all the time, does it make him feel jittery?
A: No not at all. It makes me feel like I can get a lot accomplished, makes me feel like I want to workout, makes me more awake and alert. Not jittery at all
Q: How strict is Go Cleanse? Can I switch the schedule up and take the products whenever I want?
A: Yes and No. The 11 Day program was designed to kick start your body in the fat burning process. This program must be followed as closely as possible. Once that is done, it is your decision what kind of plan you want to go on. Each plan is set up differently and what holds true for one plan isn’t the case for another plan. The coaches again, will explain this in more detail when you call.
Before I go I have to share these pictures with you. This is Laraine from Duncannon. She started Go Cleanse and these are her pictures after only 11 DAYS!!! Can you believe it? She says the program is easy to follow and is excited to reach her goals. If you have any before and after pics that you want to brag about e-mail them to me at [email protected]!
July 24, 2012
Hey everyone well its day 67 and I am down 65 pounds! Check out my new pics! NO PHOTO SHOPPING!! If you told me 2 months ago that I would look like this after 66 days I would call you a liar. If you told me that I would lose about a pound a day I would call you a liar again but its actually happening and I couldn’t be happier. I’ve said for years how I wanted to lose weight and get healthier and now I am actually doing it. I am finally turning into the person I always wanted to be, active and healthy. Let’s answer a couple questions.
Q: Have you been following the program exactly this whole time? What happens if you cheat or fall off one day? Is it hard to start back up?
A: You have to remember that this is a journey. There will be bumps along the way for sure. There have been on a few occasions times where I was not following the program for a day or two for whatever reason. If that happens, just remember tomorrow is a new day and start right back on. It really is that easy.
Q: Do you have a lot of lose skin from your rapid weight loss?
A: In one word: NO! The nutrients that my body receives from the Go Cleanse program are not only good for the inside of my body but the outside as well. I have heard from many people already on Go Cleanse that their skin is looking better and included with that is helping your skin tighten up with your weight loss. Crazy right?!?
Q: What does an average day on Go Cleanse look like?
A: Well I wake up and have a shake along with one pill. The pill contains all natural ingredients (it is not a weight loss pill). Then a couple hours later I have a Go Cleanse snack, and another snack about an hour and a half later. Then I have a meal that I prepare. I have a lot of options for my meal, I like to mix it up sometimes I have chicken, sometimes fish or steak. Lots of possibilities! Along with protein I have a pretty big serving of veggies! Then another snack or two in the afternoon and for dinner another Go Cleanse shake. I have my day pretty much all planned out for me and thats what makes Go Cleanse so easy!
Ok, thanks for the questions. Keep sending them to me and join me on this journey of getting healthier with Go Cleanse!
Puff
July 19, 2012
Hi everyone, how you feeling? I’m feeling great! I am down 64 pounds and dropping. If you are still not sure what Go Cleanse is all about why not give them a call at 717-814-3131 and find out all about it. Thanks for all your questions, lets get to a few.
Q: I know Go Cleanse offers a few packages, which one should I use?
A: This kind of question is what the coaches are for. If you only have to lose a few pounds maybe you only need the 11 day program. If you have more than a few to lose (like me) you will probably start with the 11 day program and then transition to the 30 day program. After that the maintenance program will help you keep those pounds off!
Q: Can I pick up the products? Or do they have to come in the mail?
A: The products are specially ordered for one person at a time. For me personally the at home delivery is the best! I don’t have to do anything but just answer the door! These products are not available in stores so if you really want to find out what Go Cleanse can do you’ll have to have it delivered to you (that doesn’t sound too bad)
Q: Can I drink alcohol while on Go Cleanse?
A: Alcohol, like many things is filled with the toxins and empty calories that have made Americans overweight. While on the Go Cleanse program they recommend you do NOT drink any alcohol. In my experience, when you lose 64 pounds in just 2 months its easy to say no.
Ok that should do it for today. Any more questions hit me up! I love hearing your success stories so keep them coming. Take care everyone.
PUFF
July 11, 2012
Hey everyone, hope all is well and for those of you who have already ordered Go Cleanse and are doing the program keep it up! Well I am down 56 lbs and still going strong. I am also starting to cross things off of my 40 goals. I recently signed up for MMA class and I start Monday! So Excited. Now lets get to some of your questions.
Q: Do you workout at all?
A: During the 11 day program all I did as far as workouts go was walk my dog (Ron Burgundy) everyday. Once I started the 30 day program I hit the gym. I had so much energy I didn’t really know what else to do. My workouts pretty much consist of some cardio and some weight training. Nothing fancy.
Q: Do you weigh in everyday? Do you lose weight everyday?
A: I do weigh in everyday, but it is only because I have to give updates to you guys everyday. If I wasn’t on the radio doing these daily updates I would not be weighing myself everyday. No I do not lose weight everyday. Please remember, while this is happening for me very fast it is a life changing experience. This is not some quick fix and losing weight is a marathon, not a sprint. Some days I have even gained a pound and yeah I get frustrated but then I tell myself “tomorrow I’ll lose two!” or “who cares? I’ll still be down by the end of the week” Its not just about the weight, we are all making ourselves healthier.
Q: How do you know what product to use?
A: That is what your coaches are for! Use them, they are here to help. Some people have different needs/goals than others and the coaches will be there to guide you every step of the way.
Ok, thats it for today! Hope this answers some of your questions. If you have more e-mail me or call Go Cleanse at 717-814-3131. I’ll let everyone know how my first day of MMA class was next week…. nervous!
June 29, 2012
Hello friends it has been a busy week and I have been meaning to write an update. Finally on Friday I get to it! Well I hit the 45 pound mark this morning and I still feel great. I will hit 50 pounds sometime next week and when I do we will post some more pictures. Thanks for all your questions, keep asking and I’ll keel answering.
Q: Is Go Cleanse the only thing you are doing right now? Or are you taking other things? Diet pills, water pills, etc.?
A: Go Cleanse is the only thing I am currently doing, and to be honest its the only thing I need. I have tried other things before and they work for a while. None worked as well as fast or made me energetic like the Go Cleanse system has.
Q: Is Go Cleanse easy to follow? Do I have to change my whole life around to see results?
A: One of the main reasons I believe in Go Cleanse is because it is so easy to pick up and follow. You are set up on a schedule by one of the free coaches and you are off! And so are the pounds!. I have a very busy schedule that actually completely changes on the weekends and it was extremely easy for me to start and continue on with the program.
Ok there ya go, some questions answered. Keep sending them and if you want more info call 717-814-3131 to talk to one fo the coaches about Go Cleanse. It is changing my life and it can change yours too.
-PUFF
June 20, 2012
What’s up everyone? Today is gonna be super hot so stay cool. As of this morning I have lost 38 pounds and I feel great. I am really looking forward to that 40 pound milestone that should happen sometime this week. Thank you everyone for all the questions you have sent me over the last couple days. Let’s answer a few!
Q: How much does Go Cleanse cost?
A: I get this question a lot. The best way to answer is to say it depends. There are several different plans that will fit different budgets. Plus I think it is very hard to put a price tag on your health. Would you rather pay a little money now or a lot of money down the road on medical bills because of poor health. Go Cleanse can describe their plans in more detail for you by calling 717-814-3131.
Q: What kind of plan is Go Cleanse? Shakes? Pills? Meals?
A: Go Cleanse consists of several different products that removes toxins from your body and allows it to burn fat at a rapid rate. It involes shakes, 1 pill, drinks as well as healthy home-made meals. BTW: the shakes are delicious!
Q: What happens when you get off the program? Do you gain the weight back?
A: It is not the goal of the people at Go Cleanse to keep you on the program forever. They have coaches who want to see you succeed and learn how to live a normal life with a healthy diet. These coaches will be with you every step of the way including when you are on the maintenance program at the end of your weight loss journey. While on the program you learn about healthy eating so you can take those lessons with you after you reach your goal.
Ok that’s it for today. Thanks again for all the questions and keep them coming!
PUFF
June 18, 2012
Ok guys this is Puff and here is my first Blog about Go Cleanse!! It is June 18th and I am just over a month into the Go Cleanse program and I am down 36 lbs!! I know I can’t believe it either. Since I started talking about it on the radio I have received a bunch of questions. I will do my best to answer them on here a couple times a week. As always if you have questions you can call Go Cleanse directly at 717-814-3131.
First things first, the question I get all the time…. this is NOT a colon cleanse! I am not running to the bathroom every 15 minutes. Trust me if it was that kind of cleanse I would not be doing it. I was a little worried about that too, but this is not that type of program.
Also, someone asked if I was hungry on the program. I don’t get hungry as much as I get cravings every now and again. Hunger is not an issue because you keep refueling your body every couple hours while doing Go Cleanse. The cravings I get are usually for some of the foods that made me gain all the weight. So when I see results its pretty easy to ignore them and set my sights on the future.
So there ya go, a couple questions down. Please keep sending them. I would not be doing this if I did not believe in Go Cleanse. They have amazing people there who have a passion for changing peoples’ lives. Call them and find out more 717-814-3131
Thanks for reading,
PUFF
June 12, 2012
Welcome to my blog! Please check back soon for updates as I post my experiences with the GoCleanse cleansing program!
-Puff